A weekly podcast on the latest medical, science and telehealth news.
DR. C’S JOURNAL: CAUSES & SIGNS OF COLON CANCER
Colon cancer is one of the most common of all cancers, and one of the deadliest. Occurring out of sight in your intestinal tract, it often becomes advanced before it is first detected.
Any bowel symptoms, such as persistent diarrhea, constipation, or abdominal discomfort might be a warning symptom and indicate a trip to the doctor. Blood in the stools, either bright red or black and tarry, must be diagnosed. Unexplained weakness, fatigue, or weight loss might indicate cancer that is too far advanced for simple treatment, and of course requires a trip to the doctor.

The most satisfactory way to pick up the cancer is by a screening test called a colonoscopy. A virtual colonoscopy by x-ray is also used, but it still requires the most uncomfortable part of the procedure, the preparation; The bowel must be washed out in order to properly visualize the cancer, or more likely pre-cancerous polyps or growths.
Due to the increase in frequency of colon cancer in young people, the age at which screening colonoscopy is medically advisable has been lowered from 50 to 45. A tendency to get colon cancer, or more commonly colon polyps, can run in families. These are best discovered by colonoscopy starting at an earlier age.
Increased age, or chronic inflammatory conditions such as ulcerative colitis can predispose to colon cancer. If you eat a lot of junk food (low fiber diet), or a lot of fat, You may be more susceptible. If you have a sedentary lifestyle, diabetes, smoke or drink alcohol, you may be more likely to develop this problem.
As usual, preventative measures are the best advice. Eating a lot of fruits, vegetables and whole grains might protect you. Exercising most days of the week and maintaining a healthy weight are good ideas. Limiting your alcohol and stopping smoking is always good advice.
I was a good boy and had colonoscopies every two years for a long time. I would have been happier had there been a blood test to pick up this dreaded disease. There are some simple tests like carcinoembryonic antigen, and a stool test for occult(hidden) blood, but these are not very accurate.
For treatment of colorectal cancer and other more complete information, please check with the following mayo clinic article.
—Dr. C.
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Weight Gain: How Lack Of Sleep Makes You Hungrier
Did you know that not getting enough zzz’s can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here’s why understanding it can help you improve your overall health.
Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Oura) Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience
Video: Heart Arrhythmia Red Flags (Mayo Clinic)
Mayo Clinic Minute: Watch for these heart arrhythmia red flags.
A heart arrhythmia (uh-RITH-me-uh) is an irregular heartbeat. Heart rhythm problems (heart arrhythmias) occur when the electrical signals that coordinate the heart’s beats don’t work properly. The faulty signaling causes the heart to beat too fast (tachycardia), too slow (bradycardia) or irregularly.
Heart arrhythmias may feel like a fluttering or racing heart and may be harmless. However, some heart arrhythmias may cause bothersome — sometimes even life-threatening — signs and symptoms.
Cancer: What Age Should You Get A Colonoscopy?
According to the American Cancer Society, colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. While diagnoses are decreasing in people over the age of 50, there’s been an increase for those who are younger.
For more information on why you should get a colonoscopy and how to schedule yours today, please visit https://cle.clinic/3oqWdy6
DOCTORS PODCAST: MEDICAL & TELEHEALTH NEWS (DEC 5)
A weekly podcast on the latest medical, science and telehealth news.
