Mitchell Humphreys, M.D., a urologist at Mayo Clinic, answers the important questions you may have about prostate cancer.
Video timeline: 0:00 Introduction 0:16 How do you know how fast my cancer is growing? 0:49 Is prostate cancer sexually transmitted? 1:04 Is prostate cancer hereditary? 1:36 What can I do to prevent or slow prostate cancer? 2:03 Is there a risk of cancer spreading if I have a biopsy of my prostate? 2:20: When should I stop screening for prostate cancer? 2:46 How can I be the best partner to my medical team? 3:12 Ending
Learning about hypertension can be intimidating. Leslie Thomas M.D., a nephrologist at Mayo Clinic, walks you through the facts, the questions, and the answers to help you better understand this condition.
Video timeline: 0:00 Introduction 0:39 What is hypertension? 1:13 Who gets hypertension? / Risk factors 2:18 Symptoms of hypertension 2:36 How is hypertension diagnosed? 3:14 Treatment options 3:51 Coping methods/ What now? 4:05 Ending
Hypertension is an elevation of the blood pressure in the arteries. It is measured conventionally by blood pressure cuffs, although a catheter in the artery is more accurate. I’ve had my blood pressure taken countless numbers of times by nurses and doctors who sometimes put the cuff on my arm through a piece of clothing, making it less accurate. Sometimes it is taken by an automatic blood pressure cuff even in the doctors office. The automated cuff can be purchased for $20 or less for you to use it at home, but it’s accuracy is questionable when you have an irregular heartbeat with atrial fibrillation such as I do.
The blood pressure reading which is considered to be normal Is dropping. In the present video, following 2017 guidelines , they state that a systolic reading of more than 120 mmHg is elevated, and anything more than 130 is hypertension. It may be true that studies have been done to show that these slight elevations cause problems, but so can the drugs that are used to lower blood pressure; a cough can be caused by ACE inhibitors. Fatigue and fainting can be caused by an excessive dosage of any blood pressure medication.
Healthy diet, especially avoiding extra salt, Regular exercise and good sleep will go a long way towards keeping your blood pressure at 120 or below on the high reading (systolic), and 80 on the low reading (diastolic).
My systolic blood pressure varies between 120 and 140 systolic, and is usually around 60 diastolic. For a long time I thought the relatively low (diastolic) blood pressure was more important, since diastole is of greater duration than systole, but it has now been determined that the systolic blood pressure reading is the one to worry about. Calcification and lack of elasticities in the arteries as you get older can lead to higher systolic blood pressure.
It used to be thought that the normal systolic blood pressure was 100+ your age in years. Those days are gone, however, and greater life expectancy and health Is one result of carefully monitoring your blood pressure, and working hard to keep it down.
Please refer to the Mayo Clinic article to give you (much) more information.
Learning about insulin resistance, or prediabetes, can be intimidating. Eleanna De Filippis, M.D., Ph.D., an endocrinologist at Mayo Clinic, walks you through the facts, the questions, and the answers to help you better understand this condition.
Video timeline: 0:00 Introduction 0:41 What is insulin resistance? 1:32 Who gets insulin resistance? / Risk factors 2:38 Symptoms of insulin resistance 4:04 How is insulin resistance diagnosed? 4:34 Treatment options 5:21 Coping methods/ What now? 5:41 Ending
The (developed) world just has too much food. Food producers race with each other to make It tastier, to advertise it widely, and make it available on demand. As a consequence of their success, at least 1/2 of the developed world is overweight and has decreased insulin sensitivity, prediabetes or diabetes. This leads to severe health consequences in the form of hypertension, arteriosclerosis, heart disease, brain disease, liver disease, and a variety of back and joint problems.
Mankind did not evolve in an environment of chronic nutritional oversupply, but rather it’s reverse. Mankind did not develop in a sedentary environment, but rather it’s reverse.
Insulin resistance is caused by overfilled energy stores (excess fat), increased inflammation from distended, dying fat cells, excess fatty acids and stresses to some of the important micro structures in our cells, such as mitochondria and endoplasmic reticulum, not to mention metabolic pathways such as the mTOR and Sirtuin systems.
Eating is a pleasure, and turning down food takes self-discipline, which is a pain, and is becoming increasingly unpopular. “Maybe a pill will come along to get rid of fat and prevent its accumulation”. but don’t count on it. The main hope for avoiding the danger of overnutrition is being discriminating about what and how much you eat.
Exercise is inconvenient and uncomfortable, but is the second necessity for a healthy life. Two of its many benefits is to increase adiponectin, which increases burning of the fatty acids which are so toxic to the body, and to increase insulin sensitivity, counteracting type two diabetes.
The third necessity is getting enough sleep.
Replay the old record. Diet, exercise and sleep, sleep diet and exercise.
Please excuse me, it’s time for my evening exercise.
Learning about a herniated disk can be intimidating. Let our experts walk you through the facts, the questions, and the answers to help you better understand this condition.
Timeline: 0:00 Introduction 0:24 What is a herniated disk? 1:16 What causes a herniated disk? / Risk factors 2:10 Symptoms of a herniated disk 2:49 How is a herniated disk diagnosed? 3:38 Treatment options 4:50 Coping methods/ What now? 5:16 Ending
For more reading visit:https://mayocl.in/3PyJMvJ. When it comes to your health, Mayo Clinic believes credible and clear information is paramount. There’s a lot to learn about a herniated disk. We’re here to help.
Learning about liver cancer can be intimidating. Let our experts walk you through the facts, the questions, and the answers to help you better understand this condition.
Video timeline: 0:00 Introduction 0:22 What is liver cancer? 2:04 Who gets liver cancer? / Risk factors 3:02 Symptoms of liver cancer 3:52 How is liver cancer diagnosed? 4:48 Treatment options 5:36 Coping methods/ What now? 6:00 Ending
Learning about kidney cancer can be intimidating. Let our experts walk you through the facts, the questions, and the answers to help you better understand this condition.
Video timeline: 0:00 Introduction 0:23 What is kidney cancer? 1:11 Who gets kidney cancer? / Risk factors 1:45 Symptoms of kidney cancer 2:22 How is kidney cancer diagnosed? 3:21 Treatment options 4:40 Coping methods/ What now? 5:32 Ending
Learning about multiple sclerosis can be intimidating. Let our experts walk you through the facts, the questions, and the answers to help you better understand this condition.
Video timeline: 0:24 What is multiple sclerosis? 1:15 Types of multiple sclerosis 1:29 Who gets multiple sclerosis/risk factors? 3:11 Multiple sclerosis symptoms 3:40 How is multiple sclerosis diagnosed? 4:39 Treatment options 5:29 Coping methods/ What now? 6:23 Ending
Chronic kidney disease, also called chronic kidney failure, involves a gradual loss of kidney function. Your kidneys filter wastes and excess fluids from your blood, which are then removed in your urine. Advanced chronic kidney disease can cause dangerous levels of fluid, electrolytes and wastes to build up in your body.
Video timeline: 0:31 What is kidney disease? 1:09 Who gets kidney disease/risk factors? 2:24 Kidney disease symptoms 3:03 How is kidney disease diagnosed? 3:53 Treatment options 5:23 Coping methods/ What now? 6:16 Ending