Tufts Health & Nutrition Letter (April 2023):
Tufts Health & Nutrition Letter (March 2023):
Inside the Tufts Health & Nutrition Letter – November 2022:
Some attention and planning may be necessary to ensure popular diet plans provide enough of all the nutrients you need.
SPECIAL REPORT: Small Amounts of Physical Activity Can Have Big Benefits
Grab-n-Go Lunch
FEATURED RECIPE: Hummus and Veggie Wraps
ASK TUFTS EXPERTS: Activated charcoal; oatmeal vs. oat bran
The research is clear: eating more whole or minimally processed plants is better for our health. Knowing how to easily make foods like vegetables taste great can help you consume more of these health-promoting options in place of less healthful choices. Building Flavor. Most U.S. adults don’t meet the recommended intake of vegetables. When
The burgeoning field of “nutrigenomics” claims that the food we eat can alter our genetics. Dietitians, scientists and lifestyle companies have all hopped on the bandwagon.
Nutrigenomics (also known as nutritional genomics) is broadly defined as the relationship between nutrients, diet, and gene expression. The launch of the Human Genome Project in the 1990s and the subsequent mapping of human DNA sequencing ushered in the ‘era of big science’, jump-starting the field of nutrigenomics that we know today.
Doctors Without Waiting Rooms 