Conclusion Among patients with knee or hip OA using analgesics, more than half either discontinued analgesic use or shifted to lower risk analgesics following an 8-week structured exercise therapy and patient education programme (GLA:D). These data encourage randomised controlled trial evaluation of whether supervised exercise therapy, combined with patient education, can reduce analgesic use, including opioids, among patients with knee and hip OA pain.
Doctors Without Waiting Rooms 
Dr. C I very much agree with this. I was preparing for a Reverse shoulder replacement but with the Covid it was cancelled and I am so glad.
Working with my PT and my Chiropractor using Stretches, Isometrics and strengthening exercises have made such a difference. Less/no
pain and much less medication, Tylenol is sufficient.
Thank you for all you are doing.
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very interesting !
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