Tag Archives: Over 60

Heart Health: When You Should Take Daily Aspirin

When should you take daily aspirin?

If you’ve had a heart attack or stroke: Taking a low-dose aspirin a day is an important part of your treatment. It can help you prevent another heart attack or stroke.

If you haven’t had a heart attack or stroke:¬†Taking an aspirin a day may prevent heart attack or stroke, but it can also cause bleeding. Talk with your health care team about the risks and benefits of aspirin for you. In general, don’t take a daily aspirin if you are 60 or older and don’t have heart disease.

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Osteoarthritis: Increased Walking Lowers Knee Pain

People with knee osteoarthritis may reduce their risk of knee pain by walking more, according to a study published online June 8, 2022, by Arthritis & Rheumatology.

photo of three mature adults walking for fitness

Researchers looked at the walking habits of more than 1,200 people with knee osteoarthritis (average age 63, 45% men). They were asked how often they walked for exercise since age 50 and whether they had frequent knee pain. X-rays were done to assess structural knee damage.

The investigators first looked at participants who did not report regular knee pain. They found that among this group, those who walked for exercise were less likely to later develop knee pain (26%) at the follow-up eight years later compared with those who did not walk for exercise (37%).

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