Tufts Health & Nutrition Letter (April 2023):
According to Stephen Kopecky, MD, a preventive cardiologist at the Mayo Clinic, “nutrition is now the number one cause of early death and early disease in our country and the world.” Moreover, he says that while having genes for disease will increase your risk by 30% to 40%, having a bad lifestyle for disease will increase your risk by 300% to 400%.
Forty-eight-year-old James, of Fredericksburg, VA, knows this all too well. James asked that his last name not be printed, to protect his privacy. For the last 30 years, he’s been managing type 1 diabetes and complications of insulin resistance, along with high blood pressure, high cholesterol, thyroid disease, and low testosterone. As a former Division 1 college athlete, James exercised regularly and ate what he believed to be a responsible diet.
Tufts Health & Nutrition Letter (March 2023):
“The gut is a masterpiece of biological complexity.”
In a new paper published in Gut Microbiome, an Open Access journal from Cambridge University Press and The Nutrition Society, Professor Hannelore Daniel discusses how the physiology of the gut is a missing link in efforts to connect the gut microbiome to human health.
“Gut physiology meets microbiome science” Gut Microbiome, Cambridge University Press, Volume 4 , 2023 , e1. DOI: https://doi.org/10.1017/gmb.2022.10
Access the paper here: http://bit.ly/3I4BAAA
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Tufts Health & Nutrition Letter – January 2023:
Elimination diets … Fish oil and heart arrythmia
Q: What is an elimination diet? Can it be used for weight loss?
A: Alicia Romano, MS, RD, CSNC, a registered dietitian/nutritionist with the Frances Stern Nutrition Center who specializes in gastrointestinal diseases and food allergies, answers: “I’m glad you asked this question! Elimination diets are sometimes used as diagnostic or treatment tools. They are not for weight loss.
Using common items makes it easy to know how much food you’re really eating.
Vitamin B9 is one of eight B (B-complex) vitamins that help your body change food (carbohydrates) into fuel (glucose) to produce energy. You need B9 for the health of your liver, skin, hair and eyes, and to keep your nervous system working properly.
“It’s essential for people who are pregnant to take folic acid supplements to support healthy fetal growth and development,” notes Zumpano. “When you’re trying to conceive or are pregnant, it’s extremely difficult to get the amount of vitamin B9 needed.”
Studies show that people who take folic acid supplements before conception and during the first trimester of pregnancy may reduce their risk of having children with neural tube defects (birth defects of the brain and spine such as spina bifida) by 40% to 80%. Early evidence suggests folic acid may also be associated with a lower risk of autism, severe language delays and emotional issues.
Front-of-package health claims can be helpful—but they can also be misleading. Learn how to tell the difference.
A study that followed nearly 400,000 middle-aged individuals in the U.K. for a median of over 10 years found that, compared to individuals who reported drinking less than one cup of coffee a day, drinking four or more eight-ounce cups a day was associated with lower risk of 30 medical conditions.
The U.S. Food and Drug Administration (FDA) recently proposed new draft guidelines for food manufacturers who want to label their products as “healthy.” This term was last defined in the 1990s. According to the FDA, “our current definition permits manufacturers to use the claim ‘healthy’ on some foods that, based on the most up-to-date nutrition.
Inside the Tufts Health & Nutrition Letter – November 2022:
Doctors Without Waiting Rooms 