Tag Archives: Focus

THE DOCTORS 101 CHRONIC SYMPTOMS & CONDITIONS #39: Chronic Fatigue (CFS)

Fatigue is a common symptom and I have discussed it previously; look for “energy and fatigue”. Certain individuals, usually in their 30s and 40s, develop severe fatigue that is unrefreshed by sleep, and interferes with their normal activity.

Sometimes CFS is accompanied by sore throat, swollen glands, and Headache. The doctor usually finds no physical,laboratory or clinical abnormalities. If This fatigue continues on for many months, and is life-changing it has been called chronic fatigue syndrome, or CFS.

There is another similar chronic problem that is called fibromyalgia, and some authorities think of them as the same problem. To be diagnosed as CFS, The patient needs to have difficulties with memory, focus and concentration, or dizziness that worsens with moving from laying or sitting to standing.

I had had two such patients when I was in practice, Who were sent to me to rule out allergies. I found no such allergies and tried to encourage a healthy lifestyle including good sleep, diet, and exercise. My patients seem to get better with some exercise, although exercise often causes more fatigue according to the literature.

I have heard many causes postulated for this condition such as hormonal difficulties, immune system problems, or psychological factors. Infections particularly have been suspected such as cytomegalovirus, herpesviruses, or Epstein-Barr virus, but nothing consistent has shown up.

Since sleep does not restore energy, consulting a sleep center to rule out sleep apnea is reasonable. Such a condition following in the wake of COVID-19 would probably be attributed to that condition. Perhaps CFS is indeed due to an as yet undiscovered viral infection. Please check out the accompanying Mayo clinic summary.

—Dr. C.

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THE DOCTORS 101 CHRONIC SYMPTOMS AND CONDITIONS #27: DELIRIUM

DELIRIUM is a rapidly-developing TEMPORARY DEMENTIA in response to almost any trauma, infection or stress, usually in a hospital setting, with its restrictive, isolating and disorienting environment.

I had little appreciation of the frequency or economic hazard of Delirium before I encountered this infographic. I knew little about the causative mechanisms, and after reading about it, I still don’t know what is going on. But I do know one thing; I don’t want to become delirious and risk its ominous outcome. To improve my odds, I want to keep myself as healthy as possible.

To prevent loss of focus, cognition and memory, challenge the Brain as much as possible. To prevent or restrain infection, support the immune system with a healthy diet. To combat sleep disturbances, practice Sleep Hygiene. To maintain adequate oxygen and nutrient delivery to the Brain, support a healthy cardiovascular-pulmonary system with regular aerobic exercise.

These preventative steps will also postpone the FRAILTY on which delirium feeds. This fuzziness, which afflicts most conditions with PSYCHIATRIC OVERTONES, should not be surprising, since the human Brain, the location of Delirium, is the most complex entity in the known universe.

Medical Knowledge of Delirium is still at the descriptive stage, even though it has been a feature of human life since Ancient times. Causation? Excess or Deficiency of most neurotransmitters have been described. To paraphrase “cytokine storm”, which can incidentally cause Delirium, one could call the condition a “neurotransmitter storm”.

Treatment? If the Delirious Patient is on a Psychotropic medication, try stopping it. If not taking such medication, try starting it. The only universal green light is Good general supportive care with IV fluids, oxygen, nutrition, and psychological support, with gentle, regular attention. Please read the accompanying Mayo Clinic article for a more conventional discussion.

–Dr. C.