Category Archives: Newsletters

Diet Health, Newsletters, NUTRITION, Reviews

REPORTS: TUFTS HEALTH & NUTRITION – APRIL 2023

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Tufts Health & Nutrition Letter (April 2023):

  • The Truth about “Brain-Boosting” Supplements
  • News Bites
  • Personalized Nutrition
  • Special Report: Cooking with Kids
  • Eight Cups of Water a Day?
  • Featured Recipe: April Fools’ Day Tofu Scramble
  • Ask Tufts Experts: Cardiovascular Disease; Melatonin
Diet Health, Newsletters, NUTRITION, Reviews

REPORTS: TUFTS HEALTH & NUTRITION – MARCH 2023

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Tufts Health & Nutrition Letter (March 2023):

  • Obesity is a Disease: Why, and Why It Matters
  • News Bites
  • The Health Benefits of Strength Training
  • Special Report: Optimizing Sleep
  • Tummy Trouble: When to Seek Help
  • Featured Recipe: Cabbage Roll Casserole
  • Ask Tufts Experts: Vitamin C supplements; Processed Meats

Diet Health, Newsletters, NUTRITION, Reviews

Reports: Tufts Health & Nutrition – January 2023

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Tufts Health & Nutrition Letter – January 2023:

Ask Tufts Experts: January 2023

Elimination diets … Fish oil and heart arrythmia

Q: What is an elimination diet? Can it be used for weight loss? 

A: Alicia Romano, MS, RD, CSNC, a registered dietitian/nutritionist with the Frances Stern Nutrition Center who specializes in gastrointestinal diseases and food allergies, answers: “I’m glad you asked this question! Elimination diets are sometimes used as diagnostic or treatment tools. They are not for weight loss.

Portion Tips and Tricks

Using common items makes it easy to know how much food you’re really eating.